The fruit is the food with very rich vitamin, a lot of people like draft fruit, to pregnant woman, draft fruit conduces to the body and fetal development. It a lot of pregnant woman do not know to eat what fruit is good that a lot of pregnant women do not know to eat what fruit, pregnant woman can eat grapefruit more actually, natural folic acid is contained inside grapefruit.
Cherry, the volume that contain iron is high, rich carotene, vitamin, the battalion nurturance such as calcium is divided, can help pregnant mom adjust food, and often eat cherry, postpartum baby can have good skin, bai Xi, ruddy.
Love Shanghai is the same as edition of city mobile phone 2, on the west shaddock
Shaddock contains natural folic acid on the west. Folic acid not only right inchoate and gravid special and important, in whole bosom pregnancy as much indispensable. Pregnancy grows quickly as fetal body organization, pregnant woman needs a large number of folic acid to satisfy fetal need. Folic acid lack can make gravid hypertension disease, placental not only the occurence rate heighten that pares early, can bring about pregnant woman to suffer from more on Ju Yougong cell is anaemic, Shanghai noble baby Appear the stunt inside fetal palace, premature delivery and new student low be born weight. Accordingly, shaddock also is pregnancy woman first selection on the west.
Pregnant woman often eats some of watermelon between gestation, not only the nutrition inside OK and additional system is used up, it is better to still can make fetal nutrition is absorbed at the same time contented. In gravid and inchoate eat some of watermelon, can promote the secretion of saliva or body fluid stop thirsty, exceptA pulls love Shanghai to be the same as a city Disappear of be bored with is irritated, say the result with also have better to stopping. Gravid evening, pregnant woman regular meeting produces the oedema with different level and bloodForum of Shanghai noble baby Pressure elevatory, often eat watermelonShanghai noble baby , not only can diuresis goes swollen, still have the effect that reduces blood pressure, this health to pregnant woman also is beneficial. Expert proposal, the person with nephrosis patient, pregnant woman, bad intestines and stomach eat watermelon to had better not exceed two, the ordinary person had better eat watermelon to eat to leave now now, iced watermelon should eat less.
Conceive the pregnant woman of pregnancy to often be allowed not onlyLove Shanghai is opposite with the city touch Yi Jiao gets hunger, the mouth is particularly greedy still, often like snackForum of Shanghai night net , classics regular meeting is filled up with beside pregnant woman various snacks, this also is the main reason that pregnancy increases a constitution easily, the sock that pregnant woman takes cannot be chosen in disorder casually, pregnant woman can eat a beans to work, but cannot have taste too heavy, the beans that should have former taste works, dietary respect also must want tall fiber tall nutrition, it is pure that snacks must want to assure natural raw material.
◆ red jujube. Red jujube is called by people ” natural vitamin bolus ” , contain a lot ofcan make person the vitamin P of the prolong life, rank first of 100 fruit; Additional, the content of vitamin C is very high also, it is 11 times of pear; Still contain a lot ofprotein, adipose, organic acid, calcic, phosphor, iron, carotene and vitamin a variety of nutrition composition such as B a group of things with common features. Have enrich the blood calm the nerves, gas of the beneficial in filling, raise a stomach be good at lienal wait for effect, red jujube still can prevent and cure gestation is hypertensive, very comfortable at pregnant mom edible.
◆ Chinese chestnut. Chinese chestnut contains a lot ofa variety of nutrition composition such as protein, adipose, carbohydrate, calcic, phosphor, iron, zinc, vitamin, have filling kidney strong anything resembling a tendon or vein, be good at lienal raise the effect with stomach, hemostatic invigorate the circulation of blood. Pregnant mother often has Chinese chestnut already can fitness is strong bone, benefit at fetal healthy growth, what can eliminate oneself again is tired out.
◆ earthnut. EarthnutFall in love with the sea Say ” macrobian fruit ” or ” plant flesh ” . Its smell is sweet, have and stomach, be good at lung of lienal, slippery bowel, embellish, expectorant, raise spiritForum of baby of new Shanghai noble effect. The not saturated fatty acid with the indispensible human body that earthnut place contains is compared far lardy etc animal oil is much. Additional, e of B of the candy in earthnut, calcic, phosphor, lecithin, choline and vitamin A, vitamin, vitamin, support oneselfSh1f of Shanghai Long Feng forum Element K the content that wait is very rich also. It is OK that pregnant mother has a bit earthnut everyday precaution is postpartum be short of breast, the underwear of unripe earthnut (namely gules pellicle) in contain hemostatic part, it is the medicinal food of aplastic anemia of pregnant mother prevention and cure. But earthnut contains adipose amount more, appropriate is right amount eat, cannot overmuch; And after earthnut be affected with damp be affected with damp changeful mildew, can cause cancer, should do Tibet soA pulls l[……]Read More
Believe a lot of friends do not know 4 gentleman boiling water the food of this kind of liquid medicine is no-no, this uses 4 gentleman boiling water to you have very big effect. We hope everybody should want to know a kind of any liquid medicine have side effect in the life, if we do not have bring to sb’s attention, probable meeting brings about us to appear taste is frail the symptom that perhaps vomits, the food that suggests everybody can know 4 gentleman boiling water so is no-no.
4 gentleman soup, prescription of doctor of traditional Chinese medicine learns. It is benefiting agent, have filling energy of lifeSh1f of Shanghai Long Feng forum , beneficial is enraged be good at lienal effect. Advocate treat disease of taste deficiency of vital energy, complexion decline is yellow, speech sound is humble, be discouraged is lack of power, feed little jalf congealed, glossal weak liver mosses is white, imaginary number of arteries and veins. Forum of Shanghai night net Person. Licorice pleasant is smooth, earth of the beneficial in mixing is make also. Enrage full lienal use, food times into, more than dirty suffer shade, and body of colour and lustre is powerful.
4 gentlemanA pulls love Shanghai to be the same as a city Child soup is ginseng, the rhizome of large-headed atractylodes, tuckahoe, licorice the ancient prescription that basic Chinese herbal medicine gives priority to 4 flavour, advocate rule taste deficiency of vital energy. This foundation that just is card of remedial taste deficiency of vital energy square, feed in vain with the face little, be discouraged is lack of power, glossal weak liver mosses is white, arteries and veins is frail point of the card that it is differentiate. 4 gentleman soup is not had commonly pay effect.
Taste is acquired this, the source of the biochemistry that enrage blood, taste deficiency of vital energy, suffer accept is as lack of power as be good at carry, criterion food reduces; be born inside wet chaotic, thin; of reason defecate jalf congealed is lienal advocate fleshFall in love with sea otter phoenix 419 sauna The flesh, taste deficiency of vital energy, limb muscle suffers without institute report, reason limb is lack of power biochemistry is not worth; gas blood, blood is insufficient not flourish at the face, and see complexion decline white; is lienal the mother that is lung, taste one empty, lung is enraged first absolutely, reason sees be discouraged, speech sound is humble; tongue Dan Taibai, arteries and veins is frail allShanghai noble baby communicates an area It is the elephant of deficiency of vital energy.
The food of the 4 gentleman soup that introduces to this article is no-no, you should know how to prevented the secondary action that 4 gentleman soup brings. We want to use 4 gentleman boiling water in the lifeSh1f of Shanghai Long Feng forum Officinal value, the dosage that then we must want to notice 4 gentleman soup and OK whe[……]Read More
Alimental sort is varied, have tie-in good food only our body ability more healthy, but someA falls in love with the sea to be the same as a city We fail timeForum of Shanghai night net Food of a few common sense is undeserved the body also can appear uncomfortable phenomenon, next what people understand not to suit to eat black chocolate together below.
Black chocolate does not have side-effect.
Children, diabetic careful feed black chocolate.
After through what be opposite the person does not suit to eat black chocolate to understand, we know although food is healthy to ours have profitFall in love with sea otter phoenix 419 sauna , but it also is to have certain contraindication, we must the body affection according to oneselfA pulls love Shanghai to be the same as a city Besides go choosing as good as collocation cate.Read More
OnShanghai night net The sea 1000Shanghai noble baby The Long Feng that spend a net is talkedLove Shanghai is the same as edition of city mobile phone Altar [……]Read More
To confinement in childbirth in exquisite more, Sh1f of Shanghai Long Feng forum Cannot drink beverage among them this is to have certain and scientific reason, the additive of beverage is more, have to galactic meeting very big influential, beverage is cooler at the same time, restore to the puerpera’s body influential also, say those who drink feed to be unfavorable during confinement in childbirth so. Thirsty when the much plain boiled water that drink a dot is to go, to avoid the insipidity of plain boiled water, improve the puerpera’s openingShanghai joins friendly community to touching with the city Flavour, small make up everybody to recommend 5 confinement tea, the specific means that make is as follows:
One, tea of preserve one’s health (common, pregnancy, postpartum all can drink)
Yellow over sixty years of age is 3 money, red jujube 3 money, medlar 1000cc of 3 money, water
Fill enrage invigorate the circulation of blood, increase strength
(The winter can add ~ of Laojiang, black candy warm warm stomach)
I lose this scale drop about, those who like a desert is OK medlar red jujube is put more nod
Tea of jujube of bare red bean (common, pregnancy, postpartum all can drink)
Bare red bean (ormosia) , before volt Ling, car child, red jujube
The empty sex oedema that causes to nutrient unbalance, the effect that has advantageous make water, detumescence, filling energy of life
2, the tea that raise liver (common, pregnancy, postpartum all can drink)
Rice wine water a bottle (or rice wine + water 1: 1 or 1: 15-20 of 2) , red jujube
Discharge boiler is divided second boilShanghai noble baby communicates an area , boil a hour in all can
Raise liver tea
Red jujube 280C.C of water of 7 bead, rice wine
Course of action:
Forum of 1000 the Long Feng that spend a net
1. red jujube is abluent every delimit the knife joins rice wine water to build immerse 8 hour above
2. is put into electric boiler to lie between water steam 1 hour
* these two kinds oneself look like to be looked at which kinds do!
3, stop thirsty tea
Avalokitesvara strings together carapace of 200 grams, litchi short of 200 grams, celestial being water of 200 grams, rice wine 600Forum of baby of new Shanghai noble 0C.C
Black candy right amount
Course of action:
1.Complete conflagration is boiled after boiling, change turn small fire is boiled 1 hour
2. gives tea filter new conflagration notLove Shanghai is the same as a city Build 3000C.C of the remnant that boil to join black candy agitate flameout
4, burdock tea
Material: Fresh burdock 1 root, old ginger 3
Course of action:
1.Burdock abluent husk cut paragraph
2.Take 5 cups of clear water to join burdock to follow Jiang Pian one case infusion water boils turn small fire is boiled 20 minutes
5, confinement tea
Red jujube 12 longan flesh family name of north of 50 fair grams medlar of 30 fair grams 5 Gong K[……]Read More
Stew boiled wax gourd with arenaceous boiler actually mouthfeel is better, and these feed material commonly to also can bring more delicate enjoyment to us, what introduce below is the method of a few food of the arenaceous boiler wax gourd that boil and skill, let us can be enjoyed at any time among them delicateLove Shanghai is the same as a city .
Wax gourd 1 chunk, slant thin steaky pork 100 grams, ginger 1 small piece
1. removes the flesh and Jiang Yi chop first, spill a few salt next, oyster sauce, unripe pink exerts all his strength agitate energetically;
2. wax gourd is cut a bit thick piece;
3. sits boiler heats a bowl of big waterShanghai noble baby communicates an area , small round ground meat rises with small ladle dip after water left each enters the water;
After float of 4. a round mass of food rises, next wax gourd piece, conflagration is boiled turn small fire 10 minutes, the flavour that move salt scatters chopped green onion with respect to OK!
１ , a round mass of food wants beautiful have to squeeze with the hand, ladle sticks cold water even, I do oversight, I am disinclined to wash one’s hands haing ～ 2, wax gourd piece very easy ripe, need not boil too long, the meeting is sodden. 3, because be steaky pork, this soup does not put oil again, very relaxed ～
Wax gourd, pork, caraway, salt, unripe smoke, green, ginger
1. 7 minutes of thin flesh chop, add salt, unripe smoke, flavour of green, ginger half hours.
2. becomes rub of fleshy mashed vegetable or fruit fleshy bolus with both hands, the proposal wears one-time glove.
Water pours inside 3. boiler, ball plays after water leaves.
4. caraway is abluent, cut end.
5. wax gourd is abluent, flay, cut any figure. Bright with dig a ball implement those who dig, useful also shredder cuts, eat wax gourd to make Yang Yang much. The fact proves, open this world of pattern wax gourd loves to eat
After 6. water leaves twice, enter wax gourd, boil to wax gourd soft sodden.
Caraway is aspersed before 7. gives boiler.
Meat stuffing is right amount, wax gourd 1 small, egg white 1, salt, cooking wine, caraway, jiang Mo, jiang Pian, balm
Flay of 1. wax gourd, section reserves;
2. fleshShanghai noble baby communicates an area Stuffing adds egg white, Jiang Mo, cooking wine, salt, agitate arrives fleshy vigorously;
Water is added to be burned inside 3. boiler, put Jiang Pian, make down fire, put ground meat lane into boiler into pill form one by one, the ball that wait for the flesh goesForum of Shanghai noble baby Lubricious hair is close;
Conflagration changes to heat boiling water after 4. ball has been squeezed entirely boil, put wax gourd to boil 5 minutes or so, transfer into salt, asperse a caraway finally, drop balm can have pot.
In pachyrhizus a variety of eating in the law, make it congee will eat those who be worth to recommend, still can join when doing congee other feed capable person, the congee that such doing come out is more delicious, also can have nutrition more, to satisfy everybody’s need, introduce the popular way of congee of melon of a few cultivate land today.
One, the practice of pachyrhizus congee
The material that make
Advocate makings: Polished long-grained nonglutinous rice 100 grams, sweet potato 100 overcome
The flow that make
1, first pachyrhizus flay, abluent, cut filament.
2, pan of polished long-grained nonglutinous rice is clean, Shanghai noble baby Join pachyrhizus silk to enter boiler, add water 1000 milliliter, leave with flourishing baked wheaten cake first, turn to become gruel with slow fire infusion again.
2, method 2
1, riceForum of Shanghai noble baby Pan is clean, put inside boiler, add right amount clear water, put furnace to go up conflagration is boiled.
2, pachyrhizus ream skin, clean clean.
3, the tool of the silk that use planing machine becomes pachyrhizus planing machine silk.
4, the pachyrhizus silk with good planing machine.
5, the rice that cooks, should prepare to notice not to let congee water excessive come out at any time.
6, pour pachyrhizus silk into the rice congee that boils.
7, mix pachyrhizus silk and rice congee with ladle divide evenly.
8, boiler builds half attack by surprise to wear, small fire continues to boil half hours or so.
9, sweet and delicate pachyrhizus congee has been done.
3, practice 3
1, choose maize, after be being washed clean, press enter electric meal than the rice of 5 and water Bao
2, the small diamonds that pachyrhizus cuts fingernail size enters electric meal Bao
3, pour spoonful peanut oil salt of one small spoon enters electric meal Bao
4, congee function key of Bao of Bao of meal of the report that start
4, the practice of pachyrhizus congee
1, prepare data, rice is abluent use clear water firstForum of baby of new Shanghai noble Immerse 15 minutes, pachyrhizus is abluent flay;
2, with brush a bed to brush pachyrhizus into silk;
3, arenaceous boiler puts enough water, the rice with good bubble is put after water leaves;
4, use meal spoon agitate a few times, lest rice touchs a base;
5, pachyrhizus silk is put after be being boiled;
6, use meal spoon agitate a few times, lest touchs a base;
7, after be being burned again, wear top having pot with the chopstick, lest excessive boiler, turn small fire boils 40 minutes or so;
8, the congee that has boiled, very thick stiff, the surface has a rice oil, meal spoon agitate should be used a few times among;
5, healthy clew
1. promotes the secretion of saliva or body fluid stop thirsty, solve wine poison, step-down.
Shanghai noble baby
2. applies to chronic alcoholism, cold calorific[……]