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How to eat dawdle to have the skill having a way of nutrient dawdle most

The worry of skill having a way that how has dawdle to have nutrient worry most is value of a kind of nutrition is abounded, mouthForum of Shanghai night net Shanghai night netFeeling delicate fungus is vegetable. Inside vegetable of a lot of fungus, dawdle is to be provided extremely representative. Because its nutrient value is very rich,still basically be, can complement a variety of energy of our human body. And dawdle has the effect that prevents cancer to fight cancer, the period that cancerous color changes talks now, edible dawdle

 Dawdle is value of a kind of nutrition is abounded, mouthfeel delicate fungus is vegetable. Inside vegetable of a lot of fungus, dawdle is to be provided extremely representative. Because its nutrient value is very rich,still basically be, can complement a variety of energy of our human body. And dawdle has the effect that prevents cancer to fight cancer, the period that cancerous color changes talks now, edible dawdle is to be able to let a person set one’s mind at undoubtedly, first-rate to the body. So dawdle ought to how has been edible flavour just compared, nutrient value is able to withhold again we will learn.

Dawdle

How to eat mushroom1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiStay of proceedings has nutrition most

1, Forum of Shanghai noble baby Shanghai noble babyOf dawdle eat a law to have a lot of kinds, generally speaking, most nourishing has a way1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai, it is the nutrient value with complete reservation dawdle for certain best. So how is gift the greatest of the reservation dawdle of degree have a way? It is to make measure had been jumped over simplier for certain, dawdle cannot be eaten raw, so OK and simple Qing Dynasty is fried, according to oneself taste, put a few condiment, for instance green, ginger, garlic can.

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

 

2, of dawdle other have a way very good also, can mix e.g. dawdle a stew drinks chicken, chicken also is the meat dishes with rich value of a kind of nutrition, and we at ordinary times the chance of edible is very much, the dawdle chicken that stew is mostFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumOne of the commonnest food in daily life, flavour is delicious, the Shang Ye that dawdle and chicken stew is delicious and goluptious, drink rise delicate have with nutrition.

 

3, dawdle still has one to plant actually very special have a way, we can notice possibly at ordinary times not quite. That wraps an amylaceous deepfry to wear in the surface of dawdle namely eat, because of the reason of deepfry, so best and OK add an egg, a few more compensatory nutrition. Starch wraps the worry that plays closely, won’t nutrition of because of deepfry prediction of a person’s luck in a given year, taste instead more delicious, the taste that can bring you to like is enjoyed.

 Dawdle is value of a kind of nutrition is abounded, mouthfeel delicate fungus is vegetable. Inside vegetable of a lot of fungus, dawdle is to be provided ex[……]

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  • By wh1
  • 2019年4月23日
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Effect of soup of towel gourd of shelled fresh shrimps and practice measure

Towel gourd of shelled fresh shrimps gives everybody specific introduction below soup effect and practice measure1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendA very delicate and goluptious dish, the particular way of soup of towel gourd of shelled fresh shrimps: Pleasant of towel gourd flavour, sex is cool, have disappear thermalization into; of classics of liver, stomach phlegmy, cool blood is alexipharmic, solution heat is divided irritated, the effect; of loose of stimulate the menstrual flow, dispel the wind is used at treating pyretic body to heat up irritated thirsty, asthma aue to excessive phlegm to coughFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum, alvine wind anal fistula, uterine bleeding, take

A very delicate and goluptious dish introduces to old furniture body below, the particular way of soup of towel gourd of shelled fresh shrimps:

Soup of towel gourd of shelled fresh shrimps
 

Pleasant of towel gourd flavour, sex is cool, enter; of classics of liver, stomach

Have disappear thermalization phlegmy, cool blood is alexipharmic, solution heat is divided irritated, the effect; of loose of stimulate the menstrual flow, dispel the wind

Use at treating pyretic body to heat up anal fistula of wind of cough of irritated thirsty, asthma aue to excessive phlegm, bowel, uterine bleeding, morbid, blood to drench, cure sore carbuncle no less than swollen, woman is galactic waiting for disease.

Shelled fresh shrimps towel gourd soup

Pleasant of towel gourd flavour, sex is cool, have disappear thermalization into; of classics of liver, stomach phlegmy, cool blood is alexipharmic, solution heat is divided irritated, the effect; of loose of stimulate the menstrual flow, dispel the wind is used at treating pyretic body to heat up anal fistula of wind of cough of irritated thirsty, asthma aue to excessive phlegm, bowel, uterine bleeding, morbid, blood to drench, cure sore carbuncle no less than swollen, woman is galactic waiting for disease. Pleasant of flavour of towel gourd sth resembling a net, sex is smooth, current 12 classics, clear thermalization is phlegmy.

Soup of towel gourd of shelled fresh shrimps – raw material

Soup of towel gourd of shelled fresh shrimps

Towel gourd does touch of shelled fresh shrimps lardy and right amount gourmet powder is right amount pepper is right amount

Shelled fresh shrimps towel gourd soup – practice

Flay of 1. towel gourd cuts hob piece, shelled fresh shrimps to be in water bubble 20 minutes, the oil inside boiler burns heat to put shelled fresh shrimps to explode a fragrance;

2. joins towel gourd to be fried together to become angry;

3. joins right amount clear water to boil to just a little minute join gourmet powder, pepper can.

Soup of towel gourd of shelled fresh shrimps – small hint

1. towel gourd is unfavorable eat raw, but boil is fed, decoct soup takes; or affected part of the coating that pound juice.

Juice of 2. towel gourd is rich, appropriate is cut now do now, lest nutrition becomes minute of current that[……]

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  • By wh1
  • 2019年4月21日
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How to bloat Jerusalem artichoke bloats the practice encyclopedia of Jerusalem artichoke

How to bloat does Jerusalem artichoke bloat does everybody think the practice encyclopedia of Jerusalem artichoke very much try oneself to make the food that come? The food that makes with one’s own hands in him attempt is very successful of feeling, now by small make up will introduce to bloat the practice of Jerusalem artichoke, its practice is not very troublesome, contrary it is very simple, you are only intentionalLove Shanghai is the same as city forum Love Shanghai is the same as a cityWant to do, can accomplish so delicate and goluptious bloat Jerusalem artichoke. Bloat does foreign everybody want to try his to make the food that come very much? The food that makes with one’s own hands in him attempt is very successful of feeling, now by small make up will introduce to bloat the practice of Jerusalem artichoke, its practice is not very troublesome, contrary it is very simple, only you want purposely to do, can accomplish so delicate and goluptious bloat Jerusalem artichoke.

 
Bloat the cassia bark of flavor of Jerusalem artichoke chili with the material new preparation of Jerusalem artichoke practice
 
Bloat the practice measure of Jerusalem artichoke 1. Wash fresh Jerusalem artichoke clean, can flay also need not make processing, put ventilated place next cool dry.
2. mixes the chili flavor cassia bark after be being washed clean one case, after boiling soup to expect with water, put cool.
3. puts the fresh Jerusalem artichoke that washs clean into a jar inside, put cool the soup makings after adds jar inside.
4. is sealed the mouth of good jar, put shady and cool place, probably 7 day hind are OK edible.
Small doohickey
1. should choose fresh and tender Jerusalem artichoke above all, such doing come out bloat mouth of Jerusalem artichoke Cai Shuang.
2. material should notice to maintain clean.
3. can add the spice that he likes, right amount good, can make different taste.
4. notices to deposit a place appropriate.

Does everybody want to try his to make the food that come very much? The food that makes with one’s own hands in him attempt is very successful of feeling, nowForum of Shanghai noble baby Shanghai noble babyBy small make up will introduce to bloat the practice of Jerusalem artichoke, its practice is not very troublesome, contrary it is very simple, only you want purposely to do, can accomplish so delicate and goluptious bloat Jerusalem artichoke.

 
Bloat the cassia bark of flavor of Jerusalem artichoke chili with the material new preparation of Jerusalem artichoke practice
 
Bloat the practice measure of Jerusalem artichoke 1. Wash fresh Jerusalem artichoke clean, can flay also need not make processing, put ventilated place next cool dry.
2. mixes the chili flavor cassia bark after be being washed clean one case, after boiling soup to expect with water, put cool.
3. puts the fresh Jerusalem artichoke that washs cleanNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityInside a jar, put cool the soup makings after adds jar[……]

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  • By wh1
  • 2019年4月19日
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How does practice of turnip chop soup do turnip chop boiling water

How does practice of turnip chop soup do turnip chop soup to hear of all the time have turnip chop boiling water very pretty good, xiang Pengyou asked about the practice of turnip chop soup, had made taste now pretty good, the way that I see in light of turnip chop1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiTaste of cookbook of anaemia of soup dish department and cookbook of indigestion of cookbook of take good care of sb of stomach of cookbook of recuperation of effect regulating the flow of vital energy and removing obstruction to it: Technology of salty little taste:

Hear of all the time have turnip chop boiling water very pretty good, xiang Pengyou asked about the practice of turnip chop soup, had made taste now pretty good, the way that I see in light of

Carrot chop soup
 

Turnip chop soup

 

 

Dish department reachs effect

Cookbook of anaemia of cookbook of indigestion of cookbook of take good care of sb of stomach of cookbook of recuperation of regulating the flow of vital energy and removing obstruction to it
 

Taste:

Technology of salty little taste: Stew the making material of turnip chop soup formerly: Advocate makings: Bailuo predicts 500 grams, the pig is little (pig costal region is discharged) 500 grams
 

Condiment:

Green Chinese onion 15 grams, ginger 10 grams, salt 10 grams, cooking wine 20 grams
 

How to do turnip chop soup

1.Stripping and slicing of the flay after Bai Luobo is abluent;
2.The stripping and slicing after chop is abluent;
3.The knot after green is abluent;
4.After Jiang Xi is cleanForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSection;
5.800 milliliter clear water is added inside boiler, put Bo Kuai of white trailing plants, boil;
6.Go Shang Shui, fill a Bai Luobo to reserve;
7.1000 milliliter clear water is added inside boiler, put chop, stew half hours with medium baking temperature;
8.Put knot of Bai Luobo, green, Jiang Pian, after continueing to be stewed with medium baking temperature 15 minutes, put1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchEnter salt and cooking wine can.
The making gist of turnip chop soup: Bai Luobo must have been boiled first, acerbity flavour of so OK and effective purify.

Hear of all the time have turnip chop boiling water very pretty good, xiang Pengyou asked about the practice of turnip chop soup, had made taste now pretty good, the way that I see in light of

Carrot chop soup
 

Turnip platoonShanghai night net A falls in love with the sea to be the same as a cityBone soup

 

 

Dish department reachs effect

Cookbook of anaemia of cookbook of indigestion of cookbook of take good care of sb of stomach of cookbook of recuperation of regulating the flow of vital energy and removing obstruction to it
 

Taste:

Technology of salty little taste: Stew the making material of turnip chop soup formerly: Advocate makings: Bailuo predicts 500 grams, the pig is little (pig costal region is discharged) 500 grams
 

Condiment:

Green Chinese onion 15 grams, ginger 10 grams, salt 10 grams, cooking wine 20 gr[……]

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  • By wh1
  • 2019年4月19日
  • 0 Comment

The material of turnip sirlon and practice

The material of turnip sirlon and practice hear turnip sirlon adds up to boiled Shang Chao to have nutrition, I am done unexpectedly today succeeded. Turnip sirlon material: Nan of one class ox half jins (be less than half jins, 11 money, 25 a jin, 100 beautiful buy) Bai Luobo: The become known turnip of 2 money (a jin many) , cut small flavor: Anise 1, cassia bark 1, tangerine skin 1, licorice piece 1 (food market is bought

Hear turnip sirlon adds up to boiled Shang Chao to have nutrition, I am done unexpectedly today succeeded.

Turnip sirlon
 

Turnip sirlon material:

Nan of one class ox half jins (be less than half jins, 11 money, 25 a jin, 100 beautiful are bought)

Bai Luobo: The become known turnip of 2 money (a jin many) , cut small

Flavor: Anise 1, cassia bark 1, tangerine skin 1, licorice piece 1 (food market bought one yuan, have many, can use next time, cannot put much)

Other: Jiang Yi is small, cut small, garlic 3 valve, hit into mashed garlic (Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe mashed garlic clincher of the home that use appropriate)

Other preparation condiment: Often smoke (2 spoon) , white sugar (3 spoon) , salt (a few) , sauce of Hai Tianzhu Hou (one spoon) , cooking wine (1 spoon)

 

 

Turnip sirlon practice

 

The first pace, scald beef, stripping and slicing reserves

* prepares a cold water to reserve1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

1) big baked wheaten cake drives one boiler water, slow put beef stage by stage (the chunk that 100 beautiful had cut) , make sure water does not drop in temperature. Wait for water to be burned again begin to calculate time, probably 3-4 minute can (have trail of many float foam no longer) .

2) right now, come to beef fish out with strainer, in the cold water that is put to the side to get ready, drop in temperature quickly, rinse next.

3) the beef that rinses will be contractive, cut at that time outside inside eating turnip sirlon the size of sirlon can, meeting feeling beef is very right now bouncy very good cut, incision has water of a few blood, because this cuts reoccupy cold water to be rinsed, air reserves

 

The 2nd pace, stir-fry before stewing fries beef, add water to boil

* is in reserve a few boiled water is burned to reserve on kitchen

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

1) conflagration boiler burns heat, add a few oil (allegedly beef very give oil) . Put the ginger that has cut and garlic end next, scamper is sweet, put day of one spoon sea vassal sauce stir-fry before stewing is fried sweet

2) the beef that mixes air, stir-fry before stewing is fried, those who make vassal sauce even is adherent go up in beef, add cooking wine next 2 spoon, stir-fry before stewing is fried, add half spoon salt (should less than stir-frying at ordinary times, because vassal sauce is salty, etc fall to add soy even)

At that time the water on the side has burned *

3) from inside the boiler on the side with spoon one spoon adds one spoon boiled water is entered f[……]

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  • By wh1
  • 2019年4月19日
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The practice of soup of wax gourd of dried tangerine or orange peel of congee of kelp of dried tangerine or orange peel

The practice of soup of wax gourd of dried tangerine or orange peel of congee of kelp of dried tangerine or orange peel advocate makings: Wax gourd 250 grams complementary makings: Xianggu mushroom (bright) 50 grams dried tangerine or orange peel 25 grams condiment: Salt candy of 3 grams Bai Sha 3 grams ginger 2 grams gourmet powder soup of wax gourd of 5 grams dried tangerine or orange peel makes 2 grams sesame oil in detail measure 1. Wax gourd flay cuts horse’s hoof contrast, boil a bit in boiling water, cold drop of fish out dip works; 2. Macerate of dried tangerine or orange peel, eliminate peel flesh; 3. Dried mushrooms goes the base of a fruit

Advocate makings: Wax gourd 250 grams

Complementary makings: Xianggu mushroom (bright) 50 grams dried tangerine or orange peel 25 grams

Condiment: Salt candy of 3 grams Bai Sha 3 grams ginger 2 grams gourmet powder soup of wax gourd of 5 grams dried tangerine or orange peel makes 2 grams sesame oil in detail measure

Flay of 1. wax gourd cuts horse’s hoof contrast, 爱上海 is the same as a city Fall in love with the seaBoil a bit in boiling water, cold drop of fish out dip works;

Macerate of 2. dried tangerine or orange peel, eliminate peel flesh;

3. dried mushrooms goes macerate of the base of a fruit is abluent;

4. fills dried mushrooms, wax gourd, dried tangerine or orange peel, Jiang Pian with china bowl, enter boil of the soup on element boiler inside, lidA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityUpper cover child, put steam box evaporate about 1 hour, rejoin refined salt爱上海 is opposite with the city touch 爱上海 is the same as city forum, balm flavors, can give boiler.

Raw material: Kelp, rice, dried tangerine or orange peel, white sugar.
Practice:

1. uses kelp Wen Shui爱上海 is the same as city forum 爱上海 is the same as a cityMacerate, change clear water full clean, cut broken end; Dried tangerine or orange peel is washed with clear water clean;

Pan of 2. general rice is clean, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaPut bowl inside, add water right amount, on park fire;
Dried tangerine or orange peel, kelp is joined after 3. boil, churn often, boil with small fire become to congee, add white sugar to flavor can.

Advocate makings: Wax gourd 250 grams

Complementary makings: Xianggu mushroom (bright) 50 grams dried tangerine or orange peel 25 grams

Condiment: Salt candy of 3 grams Bai Sha 3 grams ginger 2 grams gourmet powder soup of wax gourd of 5 grams dried tangerine or orange peel makes 2 grams sesame oil in detail measure

Flay of 1. wax gourd cuts horse’s hoof contrast, boil a bit in boiling water, cold drop of fish out dip works;

Macerate of 2. dried tangerine or orange peel, eliminate peel flesh;

3. dried mushrooms goes macerate of the base of a fruit is abluent;

4. fills dried mushrooms, wax gourd, dried tangerine or orange peel, Jiang Pian with china bowl, enter boil of the soup on element boiler inside, the cap on the lid, put steam box evaporate about 1 hour, rejoin refined salt, balm flavors, can give boiler.

Raw material: Kelp, rice, dried tan[……]

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  • By wh1
  • 2019年4月15日
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The distinguishs pineapple honey and Durian distinction of pineapple honey and Durian

The distinction of the discriminative pineapple honey of the discriminative pineapple honey of pineapple honey and Durian and Durian and Durian is on the appearance when we see pineapple honey and Durian, they have very tall likeness to spend, distinguish without method for sweet to eating Durian and pineapple for the first time person which is pineapple honey, which is Durian. What is there to distinguish between pineapple honey and Durian so? We look below. When we see pineapple honey and Durian on Bo outer form, they have very tall likeness to spend, distinguish without method for sweet to eating Durian and pineapple for the first time person which is pineapple honey, which is Durian. What is there to distinguish between pineapple honey and Durian so? We look below.
Pineapple honey helps advance somebody’s career breed has two kinds: Type working a package (good meat kind) , ripe fruit peel hasShanghai noble baby communicates an area Forum of Shanghai noble babyStretch, fruit bag and in the axis departs not easily, the Gan Shuang that include the pork is hard fragile, smell is sweet sweet; Wet package kind (soft flesh kind) , ripe fruit peel is soft, the hand is pressed and cave in, fruit bag and in axial easy depart, the flesh is soft and the bag is sweet slip, but also have sick at heart sweet, mild. Pineapple honey is fed except delicacy outside, still can machine fruit juice beverage, conserve and make candied raw material wait, type working a package still can make potted, preserved fruit. Unbaked fruit expurgation is crustaceous can make cooked food, peel is contained a lot ofpectic, can make jelly, also can make pig feed, the seed contains a lot ofstarch, cooked food smell is sweet be like taro.
Durian is arbor of fallen leaves of ceiba division tropics, produce southeast Asia formerly, great reputation is far sow, have ” the king of intertropical fruit ” good name. Although some of person cannot accept its unique flavor, but should try a few only, spend original ” suit period ” , it is it very easily infatuate. The nutrition of Durian is very rich, a large number of starch, candy, adipose, carbohydrate and protein are contained in pulp, still contain a variety of vitamins such as vitamin B1, B2, C and calcium, iron, magnesian, phosphor, zinc to wait those who abound is mineral, it is density of a kind of nutrition tall and balanced intertropical fruit. Durian cannot pluck, it is mature to can affect its otherwise, the fruiter also can be injured. The Durian after maturity can drop in late night or early morning, it is OK to should pick up only. The sort of Durian is very much, include the variety such as golden pillow, calabash, female treasure, good Durian, pulp both neither can contain overmuch moisture content also cannot too dry hard, however soft and wet, contain light acrid. The seed of Durian contains a lot ofprotein, fry ripe or the hull after thoroughlying cook eats, flavour is similar Chinese chestnut, ate to be able to increase physical power. Th[……]

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  • By wh1
  • 2019年4月12日
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How to choose peppery

On the table of Western-style food, always little not condiment is peppery, but this is planted now Western-style condiment also more and more get the favour of compatriots, boil fish, braise in soy sauce, iron plate, chaffy dish… good but true many, black peppery taste is full-bodied, normally bitter below the circumstance sweet thick, appropriate stew, cook game and chaffy dish; And white moustache mouthfeel of criterion of any of several hot spice plants downy, faint scent, it is the ideal flavoring of dish of the boil fish that boil, braise in soy sauce. Want to make food smell is acrimony and full-bodied, sweet, had carried peppery can be the first pace.  Differentiate actor bad:  Actor (Bai Hu any of several hot spice plants) : Bai Hu any of several hot spice plants, color of just as its name implies is sent ” white ” , but must not think Bai Hu any of several hot spice plants is pure white, also not be whiter of course better, good white peppery color shows yellow gray or buff, the peppery quality of buff is better, mouthfeel relatively pink. Hear, good Bai Hu any of several hot spice plants has strong acrimony of low quality (Bai Hu any of several hot spice plants) : Color of loess of the person that inferior white peppery color shows deep Huang Huo is lubricious, size is inhomogenous, have foreign matter, dust is more. Hear, have bad taste, bitter taste is weaker also.  Actor (black peppery) : Good black peppery color is black Brown, size is even, if be broken, also cannot some big some are small. Good black peppery grain is fuller, have brightness, wen Yiwen, fragrance is more intense, have the sweet smell of a few deal, a few tasting, taste is bitterer, without mildewy flavour.  Bad (black peppery) : Inferior black peppery size not all, grain is lesser, without powerful fragrance. Do not suggest to buy additionally particularly black, want to notice to prevent to come up against colored, can twist with the hand, colored can drop black.   Black peppery

On the table of Western-style food, always little not condiment is peppery, but this is planted now Western-style condiment also more and more get the favour of compatriots, boil fish, braise in soy sauce, iron plate, chaffy dish… good but true many, black peppery taste is full-bodied, normally bitter below the circumstance sweet thick, Shanghai night net A falls in love with the sea to be the same as a cityAppropriate stew, cookForum of baby of new Shanghai noble Shanghai noble baby communicates an areaGame and chaffy dish; And white moustache mouthfeel of criterion of any of several hot spice plants downy, faint scent, it is the ideal flavoring of dish of the boil fish that boil, braise in soy sauce. Want to make food smell is acrimony and full-bodied, sweet, had carried peppery can be the first pace.  Differentiate actor bad:  Actor (Bai Hu any of several hot spice plants) : Bai Hu any of several hot spice plants, Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneColor of just as its name implies is sent ” white ” , but ten millionForum of 1000 the Long Feng that spend a[……]

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How does the summer choose those who suit his to prevent bask in frost

Summer came our prevent bask in the job to also want to begin to prepare, the ultraviolet ray of summer need not say more to the harm of human body then, everybody knows to have how serious, go to work outside or occupied working person wants necessary one is prevented bask in a product, so how to choose those who bask in to suit his effective help to prevent should seeing you is to belong to what that sort skin pledges. One, understanding prevents the basic knowledge that basks in frost everybody knows those who bask in to prevent protect skin to taste have not only prevent the function that bask in, still have the beauty white, fight knit, maintain the function such as wet, filling water. Buying defend the time that bask in frost we can see a such letter: SPF. SPF index is prevented namelyShanghai noble baby Forum of 1000 the Long Feng that spend a netBask in an index. SPF shows this product higher prevent bask in an index stronger. And the skin of person of our the yellow race can keep out 15 minutes commonly and be not harmed by ultraviolet ray. For example if everybody sees SPF15 prevent bask in protect skin to taste, if we use this,with respect to the specification one prevents those who bask in the word that protects skin to taste to be able to be obtained 225 minutes bask in time. Normally we still can see the letter of PA, what PA represents is to prevent the grade that basks in frost to defer the skin to suntan. And prevent the cent that bask in frost commonly to be PA+ , PA++ and PA+++ 3 grade. ” + ” express to protect skin to taste can defer skin to suntan the 2 ~ of time 4 times, we ourselves can be calculated when buy. 2, how to choose prevent bask in frost 1, commute according to if just be in,contacting the accident of sun time sunshine of the contact on the road, can choose SPF15, PA+ so prevent bask in frost, main Tu Yu is facial wait for the skin that exposes place with the arm. Resemble office gens, the person of white-collar and so on suited quite. If need is long outdoors activity, so suggest to choose SPF20, PA++ prevent bask in article, the has protected us skin with such nicer gift. Resemble a clerk, sales promotion member the person of and so on suggests to choose. If be outdoors,natant person suggests to use SPF3Shanghai noble baby Forum of 1000 the Long Feng that spend a net0, of PA+++ prevent bask in article. Or wait for natant end, perhaps became black MM. Often stayA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe person of outdoors may be less, resemble a few those who pursue outdoors job, still coach of fitness of a few outdoor was about to notice more. 2, for the person that pledges to oily skin according to oneself skin choice, suggest to use osmotic stronger ability in swimming is prevented bask in article. For qualitative to drying skin person, suggest to choose frost shape to prevent bask in article. The latex applies to all sorts of skin to pledge. If very sensitive or your skin is easy inflammation, had better choose to prevent below the guidance of the dermatologist bask in frost. 3,[……]

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Hua Jian: Autumn chooses fruity to suggested at 3 o’clock

Hua Jian: Autumn chooses fruity to suggested to did not classify consumptive guideline at 3 o’clock.

Autumn is the season that the fruit teems with. We make the same score time in busy, often oversight oneself food, especially to the fruit, those who eat is more little little. So, what mature in great quantities in this fruit is seasonal, we should eat a few fruits more, the skin that lets us also gets sufficient moist. But many people are in draft fruit while a few knowledge that ignored autumn draft fruit. Actually draft fruit is to should have cultured, nutrient division puts forward to suggested to consult for friends at 3 o’clock:

One, choose a fruit according to body disease state:

Appropriate of patient of coronary heart disease, tall lipemia eats the fruit such as hawkthorn, orange, grapefruit, peach, strawberry, vitamin C and Nick acid are contained in cause and effect, have the effect that reduces hematic fat and cholesterol.

Diabetic patient appropriate eats pineapple, pear, cherry, Yang Mei, grape, lemon to wait contain a lot ofthe fruit with pectic or acerbity fruit, the exudation that can change insulin is measured, make blood sugar drops.

Hepatitis patient appropriate eats the fruit that contains a lot ofvitamin C, wait like orange, jujube, yangtao, banana, apple, strawberry.

Person of catch a disease of respiratory tract feeling especially those companion have pharynx painful, cough, phlegmy much patient, appropriate eats pear, loquat, grapefruit, apricot to wait more have lung of expectorant, embellish, relieve a cough the fruit of effect.

Appropriate of patient of hypertensive, arteriosclerosis eats orange, hawkthorn, jujube, orange to wait contain rich vitamin C, but step-down, alleviate hemal sclerosis. Lemon and other acidity fruit, also can have similar action. The potassium content of cantaloup is higher. But do not contain sodium to reach again adipose, conduce to control blood pressure.

Cardiac muscle stalk is dead, apoplectic patient appropriate eats the; of help digestive fruit such as banana, orange, peach to should not be eat the persimmon, fruit such as the apple, tannic acid is contained in cause and effect, can cause constipation, make an illness aggravating.

2, choose a fruit according to color:

Orange: Orange element has the effect that boycotts cancer, what its action is carotene is multiple, contain rich vitamin C. On behalf of the fruit orange, cantaloup waits.

Purple: It is quite effective to eliminating eyestrain former beautiful pigment, this kind of composition still has the function that enhances hemal flexibility. On behalf of the fruit grape and plum wait.

Gules: Gules germ is kind of carotene, it can restrain the active oxygen that stimulative cancer cell forms, still can enhance power of human body immunity, still have the effect that avoids ageing. On behalf of the fruit apple, plum, fig, peach waits.

Yellow: Maize element is a kind of yellow ketone, have the eff[……]

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