[fight consenescence gem gal] gem gal of _ of _ gem gal exercises _ gem gal to practice – of _ Lian Yuga
Gem gal is in our life still is commonner, very much people also understands this somewhat to, among them the sort of gem gal also has a lot of, fighting consenescence gem gal among them also is a commonner kind, however a lot of people are in the life may not be to understand very much, also do not understand more fight consenescence gem gal, more do not know to fight pose of consenescence gem gal, understood only fight pose of consenescence gem gal, ability is in the life well those who undertake study, also can slow down is anile, fighting consenescence to oneself is very helpful, will see detailed introduction below.
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This is a classical gem gal movement, return at the same time very simple, suit the female of gal of gem of begin to learn. Both hands double foot maintains the ground, raise the body become to fall ” V ” glyph. Make sure two tactics and shoulder are the same as wide, finger is stretched. Double foot and cross with wide, calcaneal backward, maintain tiptoe calcaneal and hip to be on a plane. The head is loosened, hold this action, deep breathing 5.
This pose circulates besides can exciting facial blood, still can tighten up hip and alvine, and tighten up ham inside, do everyday can see very apparent effect. Both hands nature is put at the body two side, control is down lie low. Curve knee, double foot nature is put at the ground. As far as poss[……]Read More