Garlic sweet aubergine is the food that a kind of a lot of people like to eat. Value of nutrition of this kind of alimental is taller, because the nurture in aubergine and garlic pledges content is richer,this basically is. Nevertheless, want to make delicate garlic sweet aubergine successfully, before cooking, need to do certain homework. Below, introduce the practice of garlic sweet aubergine and nutrient value for everybody!
One, the practice of sweet aubergine of garlic of the daily life of a family
Raw material: Aubergine 500 grams, the head of garlic 10 grams, onion powder, ginger end, salt, soy, peanut oil, gourmet powder, cooking wine, white sugar each are right amount.
① general aubergine is abluent go the base of a fruit, rip agglomerate shape to reserve; Section of flay of the head of garlic, caraway is abluent cut paragraph.
② fries boiler oiling to burn hea上海夜网 t, garlic is entered below piece, green ginger end explodes boiler, break up into aubergine fry to soft ripe when join soy, white sugar, salt, cooking wine, fry to aubergine squashy, the fire that use flourishing receives hoosh juice, put tasty essence, caraway, turn over divide evenly to give boiler can.
2, the nutrient value of aubergine
The nutrition of aubergine, richer also, contain protein, adipose, carbohydrate, vitamin and calcium, phosphor, iron to wait for a variety of nutrition composition. Every 100 grams contain protein 2.3 grams, adipose 0.1 grams, carbohydrate 3.1 grams, calcic 22 milligram, phosphor 31 milligram, iron 0.4 milligram, carotene 0.04 milligram, sulfur amine element 0.03 milligram, riboflavin 0.04 milligram, nick is acerbity 0.5 milligram, ascorbic acid 3 milligram. In addition, still contain safeguard 3. Fight anile aubergine to contain vitamin E, have prevent to bleed and fight anile function, often eat au爱上海同城手机版 bergine, can爱上海 make level of the cholesterol in blood does not send heighten, have active sense to deferring human body consenescence.
Eat aubergine to suggest not to want flay, its value is inside the skin, vitamin B is contained inside aubergine skin, v上海贵族宝贝论坛 itamin B and vitamin C are a pair of very good partners, we absorbed enough dimension C, the support that needs vitamin B is in the metabolization process of this dimension C.
3, the effect effect of aubergine
Fight consenescence: Aubergine contains vitamin E, have prevent to bleed and fight anile function, often eat aubergine, can make level of the cholesterol in blood does not send heighten, have active sense to deferring human body consenescence.
Protect heart and vessels, ascorbic acid: Aubergine contains rich vitamin P, this kind of material can enhance the adhesion strength between上海贵族宝贝 human body cell, enhance the flexi爱上海龙凤419桑拿 bility of blood capillary, the brittleness of bring down blood capillary and osmotic, prevent capillary burst haemorrhage, make the heart and vessels mai[……]Read More