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[the practice of sweet aubergine of garlic of the daily life of a family] _ does _ how to do –

Article introduction

Garlic sweet aubergine is the food that a kind of a lot of people like to eat. Value of nutrition of this kind of alimental is taller, because the nurture in aubergine and garlic pledges content is richer,this basically is. Nevertheless, want to make delicate garlic sweet aubergine successfully, before cooking, need to do certain homework. Below, introduce the practice of garlic sweet aubergine and nutrient value for everybody!

The practice of sweet aubergine of garlic of the daily life of a family

One, the practice of sweet aubergine of garlic of the daily life of a family

Raw material: Aubergine 500 grams, the head of garlic 10 grams, onion powder, ginger end, salt, soy, peanut oil, gourmet powder, cooking wine, white sugar each are right amount.

Make:

① general aubergine is abluent go the base of a fruit, rip agglomerate shape to reserve; Section of flay of the head of garlic, caraway is abluent cut paragraph.

② fries boiler oiling to burn hea上海夜网 阿爱上海同城t, garlic is entered below piece, green ginger end explodes boiler, break up into aubergine fry to soft ripe when join soy, white sugar, salt, cooking wine, fry to aubergine squashy, the fire that use flourishing receives hoosh juice, put tasty essence, caraway, turn over divide evenly to give boiler can.

The practice of sweet aubergine of garlic of the daily life of a family

2, the nutrient value of aubergine

The nutrition of aubergine, richer also, contain protein, adipose, carbohydrate, vitamin and calcium, phosphor, iron to wait for a variety of nutrition composition. Every 100 grams contain protein 2.3 grams, adipose 0.1 grams, carbohydrate 3.1 grams, calcic 22 milligram, phosphor 31 milligram, iron 0.4 milligram, carotene 0.04 milligram, sulfur amine element 0.03 milligram, riboflavin 0.04 milligram, nick is acerbity 0.5 milligram, ascorbic acid 3 milligram. In addition, still contain safeguard 3. Fight anile aubergine to contain vitamin E, have prevent to bleed and fight anile function, often eat au爱上海同城手机版 新爱上海同城对对碰论坛bergine, can爱上海 爱上海同城手机版 make level of the cholesterol in blood does not send heighten, have active sense to deferring human body consenescence.

Eat aubergine to suggest not to want flay, its value is inside the skin, vitamin B is contained inside aubergine skin, v上海贵族宝贝论坛 上海贵族宝贝itamin B and vitamin C are a pair of very good partners, we absorbed enough dimension C, the support that needs vitamin B is in the metabolization process of this dimension C.

The practice of sweet aubergine of garlic of the daily life of a family

3, the effect effect of aubergine

Fight consenescence: Aubergine contains vitamin E, have prevent to bleed and fight anile function, often eat aubergine, can make level of the cholesterol in blood does not send heighten, have active sense to deferring human body consenescence.

Protect heart and vessels, ascorbic acid: Aubergine contains rich vitamin P, this kind of material can enhance the adhesion strength between上海贵族宝贝 上海千花网龙凤论坛 human body cell, enhance the flexi爱上海龙凤419桑拿 上海龙凤论坛sh1fbility of blood capillary, the brittleness of bring down blood capillary and osmotic, prevent capillary burst haemorrhage, make the heart and vessels mai[……]

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  • By wh1
  • 2019年8月22日
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[how do rice and egg make cake] – of encyclopedia of practice of _ of the _ method that make

Article introduction

In the kitchen in daily life, a lot of dish are as a result of the innovation of people be able to invent. Among them rice and egg collocation are together, besides can make an egg fry a meal besides, also can make rice egg cake. Rice egg cake is close come 9 years special gay getting a person has a way one kind, important is the method that make very simple, it is kitchen Xiaobai to learn easily also. Because how this rice and egg match together to because how this rice and egg match together,make rice egg cake?

How do rice and egg make cake

Material:

Remnant rice, egg, sweet green, pink of black any of several hot spice plants, salt, gallinaceous essence wait

Measure:

1. sweet green is mincing reserve.

2. rice enters bigger bowl in, infiltrate egg.

3. transfers into salt and gallinaceous essence.

4. joins white of black any of several hot spice plants.

5. joins chopped green onion, with chopstick agitate even.

Oil is added in 6. boiler, big baked wheaten cake is hot, fall to mix the rice of divide evenly, decoct of medium baking temperature comes the yellow that show gold.

7. searchs an area, decoct of same medium baking temperature can involve fire to the yellow that show gold.

8. gives boiler to cut can edible.

Above basically introduced the practice of上海千花网交友 上海千花网论坛 rice egg cake, did you learn? Can oneself see measure make this cake. Should complement to everybody then bit of little knowledge about the egg.

How do rice and egg make cake

The effect of the egg and action

Beneficial of be good at head wisdom

3 fat, choles上海千花网 爱上海同城对对碰terol mixes the lecithin in gallinaceous yoke, glycerine yolk element, right neurological have very big effect with body development, the intell上海贵族宝贝交流区 上海贵族宝贝论坛igence that can avoid old people ebbs, ameliorable the memory of each age group.

Protection is hepatic

The protein in the egg, to hepatic organization injury has repair effect. The lecithin in yoke can promote the second birth of liver cell, still can increase amount of albumen of human body plasma, enhance the metabolization function of human body and immune func上海贵族宝贝论坛阿拉爱上海同城 爱上海龙凤419桑拿 上海贵族宝贝tion.

Arteriosclerosis of prevention and cure

The home and medical worker use American dietetics the egg will prevent and cure arterial congee appearance is sclerotic, achieved unexpected breathtaking result.

Prevent cancer

More vitamin B2 is contained in the egg, can be decomposed and the carcinogen inside oxidation human body. The microelement in the egg, wait like selenium, zinc, also have the effect that prevent cancer.

Defer consenescence

The egg contains human body the nurture of almost all need is qualitative, friend is said to do by people ” good nutrient library ” , dietetics home says for ” completely protein mode ” , it is many long life person delay one of year of experience.

How do rice and egg make cake

ChickenThe nutrient value of the egg

What 1. egg contains rich protein, adipose, vitamin and iron, calcic, Potassium to wait for human body place to need is mineral, protei[……]

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  • By wh1
  • 2019年8月22日
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[goosefoot the practice of burgoo] the practice of the daily life of a family of _ goosefoot burgoo how does _ goosefoot burgoo do the practice encyclopedia of _ goosefoot burgoo –

Article introduction爱上海同城手机版 新爱上海同城对对碰论坛
上海千花网龙凤论坛 上海千花社区

We often see on TV a few food festival look, see o上海贵族宝贝交流区 上海贵族宝贝论坛neself special be envious. Below the practice of introductory goosefoot burgoo, oneself get ready feed capable person, begin do

Goosefoot the practice of burgoo

1. cleans goosefoot wheat (if having time, can immerse 2 h爱上海同城 爱上海ours first) let goosef上海千花网交友 上海千花网论坛oot wheat begin shoot. According to the circumstance, can 上海龙凤论坛 新上海贵族宝贝论坛add millet, or big jujube

[……]

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  • By wh1
  • 2019年8月21日
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[the practice of soup of clam prawn wax gourd] how does the soup of wax gourd of prawn of clam of practice encyclopedia _ of the soup of wax gourd of prawn of clam of _ of practice of the daily life of a family of soup of wax gourd of _ clam prawn do –

Article introduction

Is every sky class tired into t爱上海同城手机版 新爱上海同城对对碰论坛he dog? Sleep into the pig to on the weekend? Such life stripped sooner or later your hea上海千花网论坛 上海千花网lth. Although a week work of 5 days is very hard, but on the weekend whether this reward with food and drink Where is o上海千花网论坛 上海千花网neself stomach? At th爱上海同城对对碰 爱上海同城论坛is moment you need to install a person’s mind to do a few delicious dish to taste to oneself. To this, small weave the way that will introduce soup of wax gourd of prawn of clam of one later development for everybody.

The practice of soup of clam prawn wax gourd

1. article breat新爱上海同城对对碰论坛 上海同城对对碰交友社区hs out bathe clean, green 上海龙凤论坛sh1f 上海龙凤论坛is cut paragraph, wax gourd section

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  • By wh1
  • 2019年8月21日
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[multicoloured the practice that small congee] _ is multicoloured the _ of practice of the daily life of a family that small congee is multicoloured the practice encyclopedia _ that small congee is multicoloured how does small congee path do –

上海贵族宝贝论坛 上海贵族宝贝Article introduction上海千花网 爱上海同城对对碰

To those people that just strode爱上海同城对对碰 爱上海同城论坛 marital hall, whether to feel anxiety there is a place? Because as a child parents prepares what issue, wanted oneself to do nowadays now, be very unaccustomed? Cook especially make food. Not afraid, let now 上海千上海千花网 爱上海同城对对碰花网 爱上海同城对对碰small make up will introduce below about multicoloured the practice that small congee.

Multicoloured the practice that small congee

Civilian it is a day in order to fee上海夜网 阿爱上海同城d, eat can be the important matter in our life, so what eating health should be you to introduce today again more is multicoloured small congee path, the method learns easily, measure is simple, go to the home at once the kitchen in exhibits skill.

[……]

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  • By wh1
  • 2019年8月21日
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[the practice of chocolate Christmas house] how does the house of Christmas of chocolate of practice encyclopedia _ of the house of Christmas of chocolate of _ of practice of the daily life of a family of house of _ chocolate Christmas do –

Article introduction

Remembering the body is him, must run oneself mouth, would rather fl阿爱上海同城 阿拉爱上海同城oriferous dot爱上海同城手机版 新爱上海同城对对碰论坛 him time is done. Do more smoothly to let you, small make up come first about chocolate Ch阿拉爱上海同城 爱上海龙凤419桑拿ristmas house this below the introduction the practice of dish.

The practice of chocolate Christmas house

1. black chocolate cuts broken end上海夜网论坛 上海夜网. 上海龙凤论坛 新上海贵族宝贝论坛

[……]

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  • By wh1
  • 2019年8月21日
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[the practice of acerbity hot black agaric] the _ of practice of the daily life of a family of ear of _ acid hot Hei Mu is acerbity how does hot black agaric make the acid of practice encyclopedia _ of hot black agaric –

Article introduction

Every爱上海同城上海千花网交友 上海千花网论坛手机版 新爱上海同城对对碰论坛body is to take money, if not爱上海 爱上海同城手机版 be, becau阿爱上海同城 阿拉爱上海同城se you did not encounter yourself to like to eat,that also is. Want to do爱上海同城对对碰 爱上海同城论坛 oneself to like上海龙凤论坛 新上海贵族宝贝论坛 eating cooked food, you have to learn. Below, let small make up will be everybody introduction how to do side of very acerbity hot Hei Mu.

The practice of acerbity hot black agaric

1. prepares data.

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  • By wh1
  • 2019年8月21日
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[the practice of omelette of Shu head leaf] how does the omelette of leaf of head of Shu of practice encyclopedia _ of the omelette of leaf of head of Shu of _ of practice of the daily life of a family of omelette of leaf of _ Shu head do –

Article introduction

The food outside is goluptious for the most part, but did you know how to much harmful to human body thing be added inside it? You know to eat for a long time g上海夜网论坛 上海夜网o down, all sorts of chronics can look for you? So, close your gluttonous mouth, still be th上海千花网龙凤论坛 上海千花社区e food that oneself buy dish to come back to do a dot to be at ease. Below, follow small ma上海同城对对碰交友社区 上海夜网论坛ke up learn how 上海龙凤论坛sh1f 上海龙凤论坛to do omelette of Shu head leaf.

The practice of omelette of  Shu  head leaf

1. selects Shu head part of a historical period from Shu head爱上海龙阿爱上海同城 阿拉爱上海同城凤419桑拿 上海龙凤论坛sh1f next abluent.

[……]

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  • By wh1
  • 2019年8月21日
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[the practice of willow of chicken of Hangzhou any of several hot spice plants] the _ of practice of the daily life of a family of willow of chicken of _ Hangzhou any of several hot spice plants how does willow of chicken of Hangzhou any of several hot spice plants do the practice encyclopedia _ of willow of chicken of Hangzhou any of several hot spice plants –

Article introductio新爱上海同城对对碰论坛 上海同城对对碰交友社区n

See others home every day full desk is delicate cate, after you may see special fond of good food. At that time you can blame yourself for certain or the person beside阿爱上海同城 阿拉爱上海同城 won’t cook. Cook actually oneself can learn, what thin爱上海 爱上海同城手机版k without you is so difficult, the practice intro爱上海同城论坛 爱上海同城duction about willo新爱上海同城对对碰论坛 上海同城对对碰交友社区w of chicken of Hangzhou any of several hot spice plants is below, oneself begin study rapidly

The practice of willow of chicken of Hangzhou any of several hot spice plants

Flesh of 1. egg chest is cut thick, add salt of egg white, cooking wine, a few, amylaceous souse新上海贵族宝贝论坛 上海贵族宝贝交流区 half hour. (I was put in freezer one afternoon)

[……]

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  • By wh1
  • 2019年8月21日
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